Take some time out for yourself & really drop into deep rejuvenation with daily yoga practise while you’re at Soulrise.
Yoga is a remedy for body & soul, a way to destress & find our best path forward. The benefits of regular practise are : peace, presence & empowerment, as well as detoxification & alignment of our body with our spiritual life.
Kiri has extensive training in Kundalini Yoga. Her teacher, Virochana Khalsa, studied with Yogi Bhajan at his first Los Angeles ashram. She practices every day… so she is inspired to share her experience of the benefits of the yogini lifestyle.